Jeroen Bosman v1:00/1:00r...5 row
2,019m
Meters
9:00.0
Time
2:13.7
Pace
121
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,764m |
| Overall Time | 14:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 145 |
March 15, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,019m | 2:13.7 | 146 | 803 | 27 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 27 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 150m | |||||
| r745m |
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Workout Graph
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By Jeroen