Jeroen Bosman v1:00/1:00r...5 row
1,930m
Meters
9:00.0
Time
2:19.8
Pace
110
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,818m |
| Overall Time | 14:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 146 |
April 06, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,930m | 2:19.8 | 128 | 739 | 24 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | |
| r: 1:00 | 181m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 191m | |||||
| r888m |
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Workout Graph
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By Jeroen