Jeroen Bosman v1:00/1:00r...7 row
3,575m
Meters
17:30.0
Time
2:26.8
Pace
194
Calories
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,593m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 158 |
February 03, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,575m | 2:26.8 | 111 | 680 | 27 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | |
| r: 1:00 | 176m | |||||
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:30 | 248m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 333m | |||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 28 | |
| r: 2:30 | 431m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 28 | |
| r: 3:00 | 525m | |||||
| 3:30.0 | 718m | 2:26.2 | 112 | 685 | 28 | |
| r: 3:30 | 602m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 28 | |
| r: 4:00 | 703m | |||||
| r3,018m |
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Workout Graph
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