Jeroen Bosman v1000m/3:00r...3 row
3,000m
Meters
14:12.9
Time
2:22.1
Pace
170
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 23:12.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 158 |
February 19, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 3,000m | 2:22.1 | 122 | 719 | 26 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 26 | |
| r: 3:00 | 519m | |||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 26 | |
| r: 3:00 | 510m | |||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 27 | |
| r: 3:00 | 473m | |||||
| r1,502m |
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Workout Graph
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