Jeroen Bosman v1:00/1:00r...10 row
2,310m
Meters
10:00.0
Time
2:09.8
Pace
138
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 157 |
March 13, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 27 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 36m | |||||
| r1,503m |
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Workout Graph
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