Jeroen Bosman v1:00/2:00r...5 row
2,704
Meters
13:00.0
Time
2:24.2
Pace
153
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 158 |
April 10, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,704 | 2:24.2 | 117 | 701 | 25 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | |
| r: 2:00 | 364 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 26 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 328 | |||||
| r1,766 |
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Workout Graph
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