William Hirschfeld v2:00/2:00r...5 row
3,921m
Meters
14:00.0
Time
1:47.1
Pace
297
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 120 |
January 22, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,921m | 1:47.1 | 285 | 1280 | 28 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 27 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 29 | |
| r: 2:00 | 274m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 284m | |||||
| r1,496m |
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Workout Graph
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