William Hirschfeld 30:00 row
7,658m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 97 |
January 30, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,658m | 1:57.5 | 216 | 1042 | 27 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 27 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 |
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Workout Graph
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