William Hirschfeld v1:00/1:00r...7 row
4,394m
Meters
16:00.0
Time
1:49.2
Pace
324
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 117 |
February 01, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,394m | 1:49.2 | 268 | 1224 | 30 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 149m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 30 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 30 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 139m | |||||
| r1,085m |
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Workout Graph
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