William Hirschfeld v6:00/2:00r...6 row

4,078m

Meters

15:00.0

Time

1:50.3

Pace

299

Calories

Rest Distance1,576m
Rest Time12:00.0
Overall Distance5,654m
Overall Time27:00.0
Average Watts260
Calories Per Hour1196
Stroke Rate28
Stroke Count661
Drag Factor177

February 06, 2023 18:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,078m 1:50.3 260 1196 28
6:00.0 1,570m 1:54.6 232 1099 27
r: 2:00 293m
3:00.0 825m 1:49.0 270 1227 28
r: 2:00 224m
3:00.0 822m 1:49.4 267 1217 29
r: 2:00 279m
1:00.0 277m 1:48.3 276 1248 31
r: 2:00 247m
1:00.0 290m 1:43.4 316 1388 30
r: 2:00 267m
1:00.0 294m 1:42.0 329 1433 30
r: 2:00 266m
r1,576m

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