William Hirschfeld v6:00/2:00r...6 row
4,078m
Meters
15:00.0
Time
1:50.3
Pace
299
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 177 |
February 06, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,078m | 1:50.3 | 260 | 1196 | 28 | |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 279m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 247m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 267m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 266m | |||||
| r1,576m |
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Workout Graph
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