William Hirschfeld v750m/2:00r...5 row
3,750m
Meters
13:29.0
Time
1:47.8
Pace
280
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 23:29.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 171 |
February 07, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.0 | 3,750m | 1:47.8 | 279 | 1259 | 27 | |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 27 | |
| r: 2:00 | 298m | |||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 28 | |
| r: 2:00 | 301m | |||||
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 27 | |
| r: 2:00 | 297m | |||||
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 28 | |
| r: 2:00 | 268m | |||||
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 29 | |
| r: 2:00 | 259m | |||||
| r1,423m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.