William Hirschfeld v1000m/3:00r...3 row
3,000m
Meters
11:21.9
Time
1:53.6
Pace
212
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 20:21.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 136 |
February 08, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.9 | 3,000m | 1:53.6 | 238 | 1120 | 28 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | |
| r: 3:00 | 411m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 29 | |
| r: 3:00 | 428m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 30 | |
| r: 3:00 | 388m | |||||
| r1,227m |
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Workout Graph
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