William Hirschfeld v3:00/2:00r...5 row
3,953m
Meters
15:00.0
Time
1:53.8
Pace
283
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 101 |
May 01, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,953m | 1:53.8 | 237 | 1116 | 29 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 29 | |
| r: 2:00 | 214m | |||||
| r1,253m |
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Workout Graph
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