William Hirschfeld v8:00/3:00r...4 row
5,199m
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,892m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 109 |
December 04, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 28 | |
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 28 | |
| r: 3:00 | 431m | |||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 29 | |
| r: 3:00 | 412m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | |
| r: 3:00 | 440m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | |
| r: 3:00 | 410m | |||||
| r1,693m |
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Workout Graph
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