William Hirschfeld v1500m/2:00r...4 row
6,000m
Meters
22:52.2
Time
1:54.3
Pace
420
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 30:52.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 130 |
December 18, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 6,000m | 1:54.3 | 234 | 1105 | 28 | |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 29 | |
| r: 2:00 | 290m | |||||
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 245m | |||||
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 29 | |
| r: 2:00 | 246m | |||||
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 228m | |||||
| r1,009m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.