William Hirschfeld v1500m/2:00r...4 row

6,000m

Meters

22:52.2

Time

1:54.3

Pace

420

Calories

Rest Distance1,009m
Rest Time8:00.0
Overall Distance7,009m
Overall Time30:52.2
Average Watts234
Calories Per Hour1105
Stroke Rate28
Stroke Count814
Drag Factor130

December 18, 2023 19:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:52.2 6,000m 1:54.3 234 1105 28
5:43.4 1,500m 1:54.4 233 1103 29
r: 2:00 290m
5:42.6 1,500m 1:54.2 235 1108 29
r: 2:00 245m
5:50.6 1,500m 1:56.8 219 1054 29
r: 2:00 246m
5:35.5 1,500m 1:51.8 250 1161 28
r: 2:00 228m
r1,009m

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Workout Graph

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