Paul Williams 2011m row
2,011m
Meters
9:05.9
Time
2:15.7
Pace
118
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 0 |
January 17, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:05.9 | 2,011m | 2:15.7 | 140 | 781 | 24 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 25 |
| 2:40.5 | 1,500m | 2:40.5 | 85 | 591 | 20 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 26 |
| 0:04.6 | 2,011m | 3:29.0 | 38 | 431 | 0 |
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Workout Graph
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