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Paul Williams 8000m row

8,000m

Meters

35:14.6

Time

2:12.1

Pace

477

Calories

124

Heart Rate

Average Watts152
Calories Per Hour821
Stroke Rate26
Stroke Count948
Drag Factor0

January 22, 2023 18:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:14.6 8,000m 2:12.1 152 821 26 124
2:06.2 500m 2:06.2 174 899 28 109
2:09.4 1,000m 2:09.4 162 855 27 115
2:07.7 1,500m 2:07.7 168 878 28 111
2:07.3 2,000m 2:07.3 170 883 27 110
2:12.9 2,500m 2:12.9 149 813 26 102
2:08.6 3,000m 2:08.6 165 866 27 109
2:12.0 3,500m 2:12.0 152 823 26 127
2:12.9 4,000m 2:12.9 149 813 26 120
2:14.9 4,500m 2:14.9 143 790 26 133
2:12.3 5,000m 2:12.3 151 820 27 134
2:16.8 5,500m 2:16.8 137 770 27 137
2:19.4 6,000m 2:19.4 129 744 26 127
2:17.7 6,500m 2:17.7 134 761 26 136
2:16.0 7,000m 2:16.0 139 778 27 136
2:11.8 7,500m 2:11.8 153 826 27 133
2:08.8 8,000m 2:08.8 164 863 29 147

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Workout Graph

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