Paul Williams 2000m row
2,000
Meters
8:20.4
Time
2:05.1
Pace
126
Calories
80
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 218 |
| Drag Factor | 0 |
January 27, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.4 | 2,000 | 2:05.1 | 179 | 906 | 126 | 25 | 80 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 27 | 83 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 26 | 79 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 25 | 78 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 26 | 80 |
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Workout Graph
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