Paul Williams 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
304
Calories
74
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 177 |
January 31, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 24 | 74 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 74 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 24 | 74 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 25 | 71 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 24 | 76 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 25 | 75 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 24 | 74 |
| 2:08.5 | 3,500m | 2:08.5 | 165 | 867 | 25 | 71 |
| 2:11.1 | 4,000m | 2:11.1 | 155 | 834 | 25 | 73 |
| 2:10.7 | 4,500m | 2:10.7 | 157 | 839 | 25 | 77 |
| 2:09.9 | 5,000m | 2:09.9 | 160 | 849 | 25 | 79 |
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Workout Graph
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