Paul Williams 8231m row
8,231m
Meters
36:58.6
Time
2:14.7
Pace
473
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 0 |
February 02, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.6 | 8,231m | 2:14.7 | 143 | 792 | 23 | 139 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 74 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 25 | 73 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 26 | 113 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 24 | 164 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 24 | 167 |
| 4:49.9 | 6,000m | 2:24.9 | 115 | 695 | 22 | 167 |
| 4:23.6 | 7,000m | 2:11.8 | 153 | 826 | 25 | 170 |
| 4:38.0 | 8,000m | 2:19.0 | 130 | 748 | 24 | 167 |
| 1:19.4 | 8,231m | 2:51.8 | 69 | 537 | 18 | 158 |
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Workout Graph
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