Paul Williams 5000m row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
310
Calories
79
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 125 |
February 07, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 26 | 79 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | 79 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 25 | 82 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 25 | 78 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 26 | 80 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 26 | 77 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 26 | 76 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 27 | 80 |
| 2:07.3 | 4,000m | 2:07.3 | 170 | 883 | 26 | 80 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 26 | 83 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 27 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.