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Paul Williams 10000m row

10,000m

Meters

44:33.8

Time

2:13.6

Pace

585

Calories

140

Heart Rate

Average Watts146
Calories Per Hour804
Stroke Rate24
Stroke Count1075
Drag Factor130

February 09, 2023 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:33.8 10,000m 2:13.6 146 804 24 140
2:10.9 500m 2:10.9 156 837 24 77
2:13.3 1,000m 2:13.3 148 808 24 77
2:12.3 1,500m 2:12.3 151 820 24 74
2:13.1 2,000m 2:13.1 148 810 25 74
2:13.6 2,500m 2:13.6 147 805 24 77
2:14.5 3,000m 2:14.5 144 795 25 153
2:13.9 3,500m 2:13.9 146 801 25 155
2:13.6 4,000m 2:13.6 147 805 25 157
2:14.7 4,500m 2:14.7 143 792 24 157
2:15.1 5,000m 2:15.1 142 788 24 159
2:13.9 5,500m 2:13.9 146 801 22 155
2:19.6 6,000m 2:19.6 129 742 24 153
2:20.2 6,500m 2:20.2 127 737 22 153
2:12.8 7,000m 2:12.8 149 814 23 165
2:13.9 7,500m 2:13.9 146 801 24 167
2:13.5 8,000m 2:13.5 147 806 24 167
2:09.9 8,500m 2:09.9 160 849 24 171
2:15.1 9,000m 2:15.1 142 788 25 164
2:10.2 9,500m 2:10.2 159 845 25 172
2:09.9 10,000m 2:09.9 160 849 25 176

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Workout Graph

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