Paul Williams 3012m row
3,012m
Meters
13:35.0
Time
2:15.2
Pace
176
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 143 |
February 16, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.0 | 3,012m | 2:15.2 | 141 | 786 | 23 | 144 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | 112 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 22 | 117 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 23 | 143 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | 151 |
| 2:12.1 | 2,500m | 2:12.1 | 152 | 822 | 24 | 161 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 24 | 164 |
| 0:05.1 | 3,012m | 3:32.5 | 36 | 425 | 0 | 164 |
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Workout Graph
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