Paul Williams 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
297
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 156 |
February 21, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 24 | 134 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | 97 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 96 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 24 | 95 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 24 | 96 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 24 | 126 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 24 | 157 |
| 2:10.2 | 3,500m | 2:10.2 | 159 | 845 | 26 | 160 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 26 | 167 |
| 2:09.9 | 4,500m | 2:09.9 | 160 | 849 | 25 | 169 |
| 2:08.8 | 5,000m | 2:08.8 | 164 | 863 | 25 | 179 |
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Workout Graph
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