Paul Williams 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
304
Calories
101
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 1 |
| Stroke Count | 537 |
February 24, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 1 | 101 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 100 |
| 1:04:00.0 | 1,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 25 | 100 |
| 1:04:00.0 | 2,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 25 | 100 |
| 1:04:00.0 | 3,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:08.5 | 3,500m | 2:08.5 | 165 | 867 | 25 | 100 |
| 2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 25 | 102 |
| 2:09.2 | 4,500m | 2:09.2 | 162 | 858 | 25 | 103 |
| 2:08.9 | 5,000m | 2:08.9 | 163 | 862 | 25 | 102 |
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Workout Graph
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