Paul Williams 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
304
Calories
101
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 1 |
| Stroke Count | 537 |
February 24, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 873 | 304 | 1 | 101 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 43484 | 25 | 100 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 304 | 0 | |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 43484 | 25 | 100 |
| 1:04:00.0 | 2,000 | 1:04:00.0 | 0 | 300 | 304 | 0 | |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 43484 | 25 | 100 |
| 1:04:00.0 | 3,000 | 1:04:00.0 | 0 | 300 | 304 | 0 | |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 867 | 30 | 25 | 100 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 862 | 30 | 25 | 102 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 858 | 30 | 25 | 103 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 862 | 30 | 25 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.