Paul Williams 970m row
970
Meters
5:15.9
Time
2:42.8
Pace
48
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
February 27, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.9 | 970 | 2:42.8 | 81 | 578 | 48 | 30 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 31 |
| 0:15.9 | 970 | 3:18.7 | 45 | 453 | 2 | 19 |
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Workout Graph
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