Paul Williams 4865m row
4,865m
Meters
21:31.5
Time
2:12.7
Pace
266
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
March 16, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 4,865m | 2:12.7 | 150 | 815 | 23 | 124 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 22 | 95 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | 97 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 23 | 119 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 23 | 119 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 24 | 122 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 24 | 123 |
| 2:08.6 | 3,500m | 2:08.6 | 165 | 866 | 24 | 123 |
| 2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 24 | 120 |
| 2:14.0 | 4,500m | 2:14.0 | 145 | 800 | 24 | 164 |
| 1:37.4 | 4,865m | 2:13.4 | 147 | 807 | 23 | 167 |
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Workout Graph
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