Paul Williams 5006m row
5,006m
Meters
22:03.1
Time
2:12.1
Pace
298
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
March 17, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,006m | 2:12.1 | 152 | 821 | 24 | 127 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | 116 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 24 | 120 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 24 | 116 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 24 | 134 |
| 2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 24 | 146 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 25 | 126 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 25 | 126 |
| 2:12.7 | 4,000m | 2:12.7 | 150 | 815 | 25 | 128 |
| 2:12.3 | 4,500m | 2:12.3 | 151 | 820 | 24 | 130 |
| 2:14.7 | 5,000m | 2:14.7 | 143 | 792 | 24 | 129 |
| 0:02.6 | 5,006m | 3:36.6 | 34 | 418 | 0 | 128 |
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Workout Graph
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