Paul Williams 2007m row
2,007m
Meters
8:36.9
Time
2:08.7
Pace
121
Calories
108
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 0 |
March 30, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.9 | 2,007m | 2:08.7 | 164 | 864 | 23 | 108 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | 96 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 24 | 97 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 24 | 101 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 25 | 124 |
| 0:02.9 | 2,007m | 3:27.1 | 39 | 435 | 0 | 123 |
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Workout Graph
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