Paul Williams 3009m row
3,009
Meters
13:12.1
Time
2:11.6
Pace
180
Calories
72
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 0 |
May 05, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.1 | 3,009 | 2:11.6 | 153 | 828 | 180 | 23 | 72 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 24 | 73 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 30 | 23 | 71 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 29 | 22 | 72 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 30 | 24 | 72 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 29 | 24 | 72 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 817 | 30 | 24 | 75 |
| 0:03.8 | 3,009 | 3:31.1 | 37 | 428 | 0 | 0 | 75 |
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Workout Graph
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