Paul Williams 2519m row
2,519m
Meters
11:14.5
Time
2:13.8
Pace
148
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 146 |
May 26, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 2,519m | 2:13.8 | 146 | 801 | 23 | 115 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 99 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 23 | 116 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 23 | 120 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 24 | 120 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 24 | 118 |
| 0:07.0 | 2,519m | 3:04.2 | 56 | 492 | 9 | 117 |
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Workout Graph
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