Paul Williams 5000m row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 170 |
June 08, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 23 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 23 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 23 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 24 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 24 |
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Workout Graph
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