Paul Williams 635m row
635m
Meters
2:58.9
Time
2:20.8
Pace
37
Calories
86
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 147 |
June 11, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.9 | 635m | 2:20.8 | 125 | 730 | 21 | 86 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 22 | 76 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 23 | 91 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 23 | 89 |
| 0:10.8 | 635m | 2:34.2 | 95 | 627 | 11 | 91 |
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Workout Graph
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