Paul Williams 2683m row
2,683m
Meters
12:03.8
Time
2:14.8
Pace
155
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 0 |
June 15, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.8 | 2,683m | 2:14.8 | 143 | 790 | 23 |
| 2:11.0 | 400m | 2:43.7 | 80 | 574 | 19 |
| 1:41.2 | 800m | 2:06.5 | 173 | 895 | 25 |
| 1:43.4 | 1,200m | 2:09.2 | 162 | 857 | 24 |
| 1:44.3 | 1,600m | 2:10.3 | 158 | 843 | 25 |
| 1:45.1 | 2,000m | 2:11.3 | 154 | 831 | 24 |
| 1:43.6 | 2,400m | 2:09.5 | 161 | 854 | 24 |
| 1:15.3 | 2,683m | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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