Paul Williams 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
299
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 138 |
June 21, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 823 | 299 | 24 | 139 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 24 | 96 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 24 | 95 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 24 | 113 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 24 | 121 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 24 | 154 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 24 | 160 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 829 | 30 | 25 | 163 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 782 | 29 | 24 | 162 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 779 | 29 | 25 | 163 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 841 | 30 | 25 | 170 |
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Workout Graph
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