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Paul Williams 5000m row

5,000

Meters

22:30.5

Time

2:15.0

Pace

291

Calories

141

Heart Rate

Average Watts142
Calories Per Hour775
Stroke Rate22
Stroke Count498
Drag Factor194

January 11, 2024 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:30.5 5,000 2:15.0 142 775 291 22 141
2:11.5 500 2:11.5 154 821 30 21 130
2:14.4 1,000 2:14.4 144 776 29 21 129
2:15.9 1,500 2:15.9 139 768 29 21 126
2:16.0 2,000 2:16.0 139 767 29 22 137
2:16.1 2,500 2:16.1 139 767 29 22 137
2:15.8 3,000 2:15.8 140 768 29 22 138
2:15.4 3,500 2:15.4 141 771 29 23 138
2:14.3 4,000 2:14.3 144 777 29 23 147
2:15.3 4,500 2:15.3 141 771 29 23 161
2:15.8 5,000 2:15.8 140 768 29 23 173

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Workout Graph

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