Paul Williams 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
291
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 194 |
January 11, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 22 | 141 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | 130 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 21 | 129 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 21 | 126 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 22 | 137 |
| 2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 22 | 137 |
| 2:15.8 | 3,000m | 2:15.8 | 140 | 780 | 22 | 138 |
| 2:15.4 | 3,500m | 2:15.4 | 141 | 785 | 23 | 138 |
| 2:14.3 | 4,000m | 2:14.3 | 144 | 797 | 23 | 147 |
| 2:15.3 | 4,500m | 2:15.3 | 141 | 786 | 23 | 161 |
| 2:15.8 | 5,000m | 2:15.8 | 140 | 780 | 23 | 173 |
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Workout Graph
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