Paul Williams 2504m row
2,504m
Meters
11:43.0
Time
2:20.3
Pace
151
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 144 |
May 03, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 2,504m | 2:20.3 | 127 | 735 | 22 | 107 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | 95 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 23 | 97 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 23 | 106 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 23 | 109 |
| 2:11.1 | 2,500m | 2:11.1 | 155 | 834 | 23 | 118 |
| 0:02.1 | 2,504m | 4:22.5 | 19 | 366 | 0 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.