Jean François Gouvart v100m/5:29r...3 row
14,100
Meters
55:35.3
Time
1:58.2
Pace
952
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 15,048 |
| Overall Time | 1:06:24.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 1124 |
| Drag Factor | 123 |
April 03, 2025 18:36:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:35.3 | 14,100 | 1:58.2 | 212 | 1028 | 19 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 16 | |
| r: 5:29 | 917 | |||||
| 27:38.3 | 7,000 | 1:58.4 | 211 | 1024 | 20 | |
| r: 5:03 | 16 | |||||
| 27:26.5 | 7,000 | 1:57.6 | 215 | 1040 | 20 | |
| r: 0:17 | 15 | |||||
| r948 |
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Workout Graph
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2x7000 cad20 R5' 🟢ELITE - Gravelines Aviron
app.erg.zone/w/t6y2jkplRbuXNUOikNqn-w