Jean François Gouvart 2x5000m/1:30r row
10,000
Meters
38:58.1
Time
1:56.9
Pace
684
Calories
149
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 41:58.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 132 |
April 07, 2025 09:24:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.1 | 10,000 | 1:56.9 | 219 | 1053 | 20 | 149 |
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1042 | 20 | 149 |
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1065 | 20 | 150 |
| r37 |
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Workout Graph
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2x5000m🟢🧘 - Gravelines Aviron
app.erg.zone/w/zzEZFH4PSsGSIWSEqVN5aA