Jean François Gouvart v100m/5:05r...3 row
14,100
Meters
55:18.7
Time
1:57.6
Pace
959
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 15,049 |
| Overall Time | 1:06:15.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 1118 |
| Drag Factor | 121 |
April 14, 2025 09:34:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:18.7 | 14,100 | 1:57.6 | 215 | 1039 | 19 | |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 14 | |
| r: 5:05 | 918 | |||||
| 27:29.6 | 7,000 | 1:57.8 | 214 | 1036 | 20 | |
| r: 5:03 | 17 | |||||
| 27:11.7 | 7,000 | 1:56.5 | 221 | 1060 | 20 | |
| r: 0:49 | 14 | |||||
| r949 |
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Workout Graph
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2x7000 cad20 R5' 🟢ELITE - Gravelines Aviron
app.erg.zone/w/t6y2jkplRbuXNUOikNqn-w