Jean François Gouvart 10000m row
10,000
Meters
38:54.7
Time
1:56.7
Pace
682
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 118 |
April 23, 2025 14:56:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:54.7 | 10,000 | 1:56.7 | 220 | 1051 | 682 | 21 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 22 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 22 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1032 | 68 | 22 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 22 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 22 |
| 3:53.5 | 6,000 | 1:56.7 | 220 | 1048 | 68 | 22 |
| 3:52.6 | 7,000 | 1:56.3 | 222 | 1052 | 68 | 22 |
| 3:51.9 | 8,000 | 1:55.9 | 225 | 1071 | 69 | 22 |
| 3:53.1 | 9,000 | 1:56.5 | 221 | 1065 | 69 | 21 |
| 3:47.3 | 10,000 | 1:53.6 | 238 | 1108 | 70 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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