Jean François Gouvart v10:00/3:45r...11 row
8,347
Meters
31:22.2
Time
1:52.7
Pace
599
Calories
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 23:04.0 |
| Overall Distance | 10,697 |
| Overall Time | 54:26.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 117 |
April 24, 2025 13:02:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.2 | 8,347 | 1:52.7 | 244 | 1140 | 25 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 18 | |
| r: 3:45 | 667 | |||||
| 2:10.1 | 600 | 1:48.4 | 275 | 1245 | 28 | |
| r: 1:02 | 17 | |||||
| 2:08.5 | 600 | 1:47.0 | 285 | 1280 | 29 | |
| r: 1:02 | 17 | |||||
| 2:08.8 | 600 | 1:47.3 | 283 | 1274 | 30 | |
| r: 1:02 | 14 | |||||
| 2:08.1 | 600 | 1:46.7 | 288 | 1290 | 30 | |
| r: 1:02 | 15 | |||||
| 2:07.7 | 600 | 1:46.4 | 290 | 1299 | 29 | |
| r: 1:02 | 10 | |||||
| 2:07.3 | 600 | 1:46.0 | 293 | 1308 | 30 | |
| r: 1:02 | 19 | |||||
| 2:07.7 | 600 | 1:46.4 | 290 | 1299 | 29 | |
| r: 1:02 | 16 | |||||
| 2:08.5 | 600 | 1:47.0 | 285 | 1280 | 28 | |
| r: 1:02 | 7 | |||||
| 2:08.0 | 600 | 1:46.6 | 288 | 1292 | 30 | |
| r: 1:03 | 19 | |||||
| 2:07.5 | 600 | 1:46.2 | 292 | 1304 | 30 | |
| r: 10:00 | 1,549 | |||||
| r2,350 |
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Workout Graph
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10x600m R1'🟠- Gravelines Aviron
app.erg.zone/w/jGg8wqRdRuidbZfaAflVfQ