Jean François Gouvart v4:00/1:57r...3 row
16,333
Meters
1:04:00.0
Time
1:57.5
Pace
1110
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 17,416 |
| Overall Time | 1:17:27.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 1282 |
| Drag Factor | 129 |
April 28, 2025 19:01:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,333 | 1:57.5 | 215 | 1041 | 19 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 19 | |
| r: 1:57 | 42 | |||||
| 30:00.0 | 7,646 | 1:57.7 | 215 | 1038 | 20 | |
| r: 5:02 | 6 | |||||
| 30:00.0 | 7,719 | 1:56.5 | 221 | 1059 | 20 | |
| r: 6:28 | 1,035 | |||||
| r1,083 |
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Workout Graph
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2x30' cad20 R5’🟢 - Gravelines Aviron
app.erg.zone/w/ewu51kJXThG1I2l553OeSw