Jean François Gouvart v10:00/4:43r...6 row
8,164
Meters
30:31.7
Time
1:52.1
Pace
590
Calories
152
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 9,324 |
| Overall Time | 51:23.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 116 |
April 29, 2025 18:04:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:31.7 | 8,164 | 1:52.1 | 248 | 1153 | 25 | 152 | |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 20 | 139 | |
| r: 4:43 | 559 | ||||||
| 4:32.1 | 1,250 | 1:48.8 | 271 | 1234 | 28 | 155 | |
| r: 4:01 | 161 | ||||||
| 4:29.5 | 1,250 | 1:47.8 | 279 | 1261 | 28 | 159 | |
| r: 4:02 | 158 | ||||||
| 4:28.2 | 1,250 | 1:47.2 | 283 | 1275 | 28 | 159 | |
| r: 4:02 | 199 | ||||||
| 4:26.6 | 1,250 | 1:46.6 | 289 | 1293 | 28 | 160 | |
| r: 4:02 | 83 | ||||||
| 2:35.4 | 705 | 1:50.2 | 261 | 1199 | 28 | 159 | |
| r1,160 |
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Workout Graph
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5x1250m R4'🟠- Gravelines Aviron
app.erg.zone/w/cggQ8QtWT_SkeJAXPGRPvg