Jean François Gouvart v10:00/2:33r...5 row
5,471
Meters
20:39.7
Time
1:53.2
Pace
391
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 5,568 |
| Overall Time | 27:21.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 113 |
May 01, 2025 18:24:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,471 | 1:53.2 | 241 | 1128 | 24 | |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 19 | |
| r: 2:33 | 42 | |||||
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 28 | |
| r: 1:02 | 12 | |||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 29 | |
| r: 1:03 | 17 | |||||
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 30 | |
| r: 1:04 | 12 | |||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 30 | |
| r: 1:00 | 14 | |||||
| r97 |
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Workout Graph
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8x750m R1' cad28-30🟠- Gravelines Aviron
app.erg.zone/w/XWXtd9OwSiKDAndHG3O80A