Jean François Gouvart v100m/9:35r...5 row
9,121
Meters
34:05.2
Time
1:52.1
Pace
654
Calories
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 11,080 |
| Overall Time | 52:50.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 916 |
| Drag Factor | 121 |
May 04, 2025 17:58:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.2 | 9,121 | 1:52.1 | 248 | 1154 | 26 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 22 | |
| r: 9:35 | 1,923 | |||||
| 9:23.4 | 2,500 | 1:52.6 | 245 | 1141 | 26 | |
| r: 3:02 | 14 | |||||
| 9:17.0 | 2,500 | 1:51.4 | 253 | 1171 | 28 | |
| r: 3:02 | 10 | |||||
| 9:20.6 | 2,500 | 1:52.1 | 248 | 1154 | 26 | |
| r: 3:03 | 12 | |||||
| 5:39.5 | 1,522 | 1:51.5 | 252 | 1168 | 28 | |
| r1,959 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2500m cad26/28 R3🟡 - Gravelines Aviron
app.erg.zone/w/sMerRh8rR2ilidz4R0CkhA