Jean François Gouvart 30:00 row
7,720
Meters
30:00.0
Time
1:56.5
Pace
525
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 127 |
May 05, 2025 17:46:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,720 | 1:56.5 | 221 | 1060 | 18 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 19 |
| 6:00.0 | 767 | 1:57.3 | 217 | 1045 | 18 |
| 9:00.0 | 769 | 1:57.0 | 218 | 1051 | 18 |
| 12:00.0 | 770 | 1:56.8 | 219 | 1054 | 18 |
| 15:00.0 | 772 | 1:56.5 | 221 | 1060 | 18 |
| 18:00.0 | 774 | 1:56.2 | 223 | 1066 | 18 |
| 21:00.0 | 774 | 1:56.2 | 223 | 1066 | 18 |
| 24:00.0 | 773 | 1:56.4 | 222 | 1063 | 19 |
| 27:00.0 | 776 | 1:55.9 | 224 | 1072 | 19 |
| 30:00.0 | 778 | 1:55.6 | 226 | 1078 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min cad20🟢 - Gravelines Aviron
app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw