Jean François Gouvart v100m/4:42r...5 row
10,100
Meters
38:37.4
Time
1:54.7
Pace
705
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 12,007 |
| Overall Time | 58:15.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 885 |
| Drag Factor | 125 |
May 06, 2025 17:37:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.4 | 10,100 | 1:54.7 | 232 | 1097 | 23 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 22 | |
| r: 4:42 | 929 | |||||
| 9:48.7 | 2,500 | 1:57.7 | 214 | 1037 | 20 | |
| r: 4:03 | 308 | |||||
| 9:29.4 | 2,500 | 1:53.8 | 237 | 1115 | 24 | |
| r: 4:03 | 280 | |||||
| 9:46.7 | 2,500 | 1:57.3 | 217 | 1045 | 20 | |
| r: 4:02 | 188 | |||||
| 9:08.1 | 2,500 | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:48 | 202 | |||||
| r1,907 |
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Workout Graph
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4x2500kcad20/24/20/28 R4'🟡🟠- Gravelines Aviron
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