Jean François Gouvart v5:00/2:31r...6 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
483
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,282 |
| Overall Time | 41:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 122 |
May 12, 2025 17:57:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 19 | |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 13 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 18 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 | |
| r: 1:33 | 16 | |||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 26 | |
| r: 1:33 | 13 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:34 | 9 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 18 | |
| r: 2:15 | 15 | |||||
| r53 |
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Workout Graph
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5x5’ R1’30 - Gravelines Aviron
app.erg.zone/w/6N3kfAeAR1uMIXR4N1pKMg