Jean François Gouvart v6000m/4:30r...2 row
12,000
Meters
46:52.0
Time
1:57.1
Pace
818
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 12,650 |
| Overall Time | 56:22.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 122 |
May 13, 2025 19:05:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.0 | 12,000 | 1:57.1 | 218 | 1048 | 20 | |
| 23:29.2 | 6,000 | 1:57.4 | 216 | 1043 | 20 | |
| r: 4:30 | 15 | |||||
| 23:22.8 | 6,000 | 1:56.9 | 219 | 1054 | 20 | |
| r: 5:00 | 635 | |||||
| r650 |
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Workout Graph
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2x6k R4’30🟢 - Gravelines Aviron
app.erg.zone/w/lBcyQKw5S7urJSe3Imt05A